Emotional Wellness
The ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness or stress; hope, love, joy and happiness in a productive manner contributes to our Emotional Wellness.
Tips for optimal emotional wellness
- Tune-in to your thoughts and feelings: mindfulness
- Cultivate an optimistic attitude
- Seek and provide support
- Learn time management skills.
- Practice stress management techniques
- Discover your specific stress relievers
- Generalized anxiety resources
- Accept and forgive yourself
- Align work and life activities with your personal beliefs and values
- Monitor for signs of burnout
Identify what helps you bounce back when things don’t go as planned